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How to Form Better Habits and Permanently Change Who You Are
A non-complex guide to behavior change.
“From where you currently are to where you truly deeply want to go. No matter how far away. No matter how “dreamy” and seemingly impossible. There actually is a path. And even more interesting is that the behaviors you need to DO to achieve your goals are not rocket science. They are probably very simple and non-complex.” -Benjamin P. Hardy
Here’s the truth: Most people will spend years trying to form better habits. They will vow to never return to their old ways again and exert more and more willpower in an effort to change.
However, they will inevitably find themselves right back where they started.
Why? Most people are repeatedly trying to change their life through the same broken model of “grit” and “willpower” and getting nowhere. Quite frankly, it is insanity.
As Albert Einstein has said,
“The definition of insanity is doing the same thing over and over again, but expecting different results.”
If you want to form better habits and permanently change who you are, you’re likely going to have to do something differently. You’re probably going to have to…
