This 1 Idea Can Completely Free You From Anxiety, Negativity, and Stress
Do you have 5 minutes?
2 min readFeb 25, 2021
Hal Elrod has a simple and life-changing principle he calls, ‘The five-minute rule.’
That is when something doesn’t go according to plan; you can be angry, you can punch a hole in the wall, you can scream at the top of your lungs, but only for five minutes.
